Smoking and how to quit it Essay Example | Topics and Well Written Essays - 500 words

Smoking and how to quit it - Essay ExamplePart of quitting smoking successfully is to make the powerful preparations so you wear thint have a relapse. The first action to quitting smoking is to set a quit date. This date should be long enough to give yourself time to mentally prepare yourself astir(predicate) quitting smoking, but should also be within a short period of time so you dont keep procrastinating. The next thing you can do is change the environment that you live in. This is a big part of quitting smoking because our surroundings can remind us about when we used to smoke. some other thing to do is to remember previous times when you tried to quit and thing about what worked hearty and what did not (5 simplified Steps to Quitting). The final thing you can do in preparing to quit smoking can be not feel tempted to take another puff ever again, because this lead bring back memories. The next step to quitting smoking is to find friends and family who will encourage you in your decisiveness to quit. Studies have shown that you have a higher chance of success if you receive help (5 Easy Steps to Quitting).